Frequently asked questions

We offer mindful practices (Yoga, Pilates, & HIIT) for all levels of fitness. There is no experience needed and all classes are designed with beginners in mind. Our classes help restore overall balance, wellness and health to your body and mind for a lasting transformation.

All our practices are LOW IMPACT (easy on the joints) and deliver backed by science results, and stimulate recovery and healing. Low impact healing exercises in combination with heat, increases our heart rate and maximizes calorie burn.