PERSONAL
TRAINING

This session balances a busy lifestyle and high energy workouts. The 60 min. class is your time to slow down and release anything that doesn’t serve you. The room is not heated (ambient temp. ca. 80F) and we do long hold stretches paired with breath work and guided meditation. The postures are different every time, but we focus on the hips, spine (including shoulders and neck), and the hamstrings. This class will leave you feeling stretched out, grounded, peaceful, and super relaxed.