Are you passionate about health and fitness?

Do you LOVE the Hot Pilates (HIT) classes at Hot Yoga Kapolei?

 

Here's your opportunity to practice with the best and learn how to lead a class yourself! In this 3-day weekend intensive, we will give you all the tools that you need to lead our freshly updated studio conditioning class.

 

Hot Pilates (HIIT) is a high energy, low impact class designed to build physical strength and cardiovascular stamina.

Class is done in a heated room (~ 95 degrees) and uses a mix of high intensity interval training (HIIT) and Pilates principles. It is performed on a yoga mat in a room heated to 95 degrees Infrared Heat. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.This upbeat class is designed for all bodies and fitness levesls.

The training course includes approximately 25 training hours at our location in Kapolei, daily 1-hour classes in the hot room, a class manual, a timer, additional reading material, and 2 feedback sessions on live classes after the completion of the training.

 

Our lead trainer Patricia and Theo, will lead modules on class structure, common exercises, timing, class philosophy, teaching ethics, and more. Trainees will receive interactive, hands-on teaching practice throughout the course and will complete the 3-day program equipped with all the tools that they need to teach their first class right away.

 

This training is appropriate for anyone interested in leading classes at Hot Yoga Kapolei, as well as anyone who would like to take a deep dive into this class and enhance their personal knowledge.

 

Prior experience / certification in other fitness modalities is helpful but not required.