2114 Lauwiliwili St Suite 101B ~ Kapolei. Hawaii. 96707 ~ Tel: 808 428-7983
Where Mindfulness and Fitness
become your Lifestyle
#igniteyourlife
Hot Yoga (26+2)
Hot Pilates (HIIT)
Yin Yoga
Fusion Flow
Meditation
Breath work
Nutritional coaching
Body transformation
Our Reason
With all the challenges that we're facing in our world these days, a regular yoga practice matters more than ever.
Our studio offers heated yoga , non heated yoga and fitness classes for every level!
We pride ourselves on creating a judgement-free environment where people from all walks of life can come together to take care of themselves.
Our Studio
With 5 different class styles, breath work workshops, free wellness coaching, goal setting, and local partners including Chiropractors, Masseurs, Skin care specialists, & Nutritionists our studio community has everything you need in one place!
We offer membership options for every need - whether you're joining us on Zoom from the comfort of your home or sweating with us in the hot room every week!
Our Teachers
Tired of feeling like just another mat in the studio?
We work our seats off to be the most welcoming studio in the Island.
From in studio, to live streaming classes, experience many international flavors and teaching styles. From, California, NYC, Portugal, Spain, Switzerland, Argentina and of course Hawaii choose the one you prefer. :)
We always want to get to know you, so feel free to stay and chat before and after class.
Our Style
Whether you’re a seasoned yogi veteran or you’ve never stepped in a yoga |fitness studio, we’ve got you covered.
Beginners are always welcome here - no experience required. We go through our classes at a comfortable pace and explain every move step by step, so that students who are new to yoga can follow along.
Our teachers will advise you on how to proceed if you have any difficulties, so that you can get the maximum benefit for your body.
Trying something new can be nerve-wracking- Don’t worry, we’ve got all your answers.
Yoga wherever you are, whenever you need it...
MONTHLY MEMBERSHIP
Enjoy unlimited yoga both in studio and online with our bestselling monthly membership.
ONLINE ONLY
Practice from the comfort of your home or on the go with unlimited live and On-Demand classes.
CLASS PACKAGES
Drop in at your own pace with class packages, valid for in-studio and livestream classes.
Classes Types
Original Hot Yoga
This is a therapeutic yoga series of 26 poses and 2 breathing exercises done in a heated room which helps to boost circulation, relax the muscles, and improve mobility to stiff joints.
We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.
You'll leave class feeling like you've worked on every part of your body.
90 min & 60 min version
All levels. Highly recommended for beginners.
Heated: 100-103degrees
Hot Pilates (Hiit)
This is a high intensity interval training class (HIIT) that uses Pilates principle.
The class is low impact, so it's easy on the joints, and focuses on the abs, glutes, and upper body.
Increase endurance, build strength, with this heart racing, blood pumping, and metabolism boosting class.
Classes are fun and upbeat with high-energy to keep you moving.
Starting on MAY
45min & 60min version
All levels (modifications provided)
Heated: 95 degrees
Yin Yoga /Gravity
Yin Yoga is our slowest paced class, done entirely on the floor.
We use props to get into postures so that we can hold the poses for a long time and relax into them completely.The postures are different every time, but we tend to focus on the hips and the spine.
Yin Yoga will leave you feeling stretched out, peaceful, and super relaxed.
Starting on MAY
60min version
All levels (modifications provided)
Non heated: warm room 80 degrees
Hot Fusion Flow
A Breath focused Flow sequence.
This is an ALL LEVELS class where you'll have the opportunity to expand on the basic practice with other sequences and routines.
Starting on MAY
60min &75 min version
All levels to intermediate
Modifications provided
Heated 95-100degress
Practice from the comfort of your home or on the go.
Extensive classes and exercise library, posture clinics, nutritional clinics, meditation & more... New classes added weekly
Your Experience
Services
In studio classes
On Line classes
Private- Semi private classes
Nutritional coaching
Corporate wellness program
Facilities:
Infrared heating system
1000sf Yoga Room
Lounge area
Showers with changing rooms & lockers
Retail , bottled water, snacks Supplements
Ample parking
"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers!
Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"
WHAT PEOPLE SAY
Alex, V ~student since 2015~
Birth date
Questions? We are here for You!
