428-7983
Where Mindfulness and Fitness become your Lifestyle
#igniteyourlife
Hot Yoga, Hot Pilates, HIIT, Yin Yoga classes
Meditation, Breath work and more...
THERE HAS NEVER BEEN A MORE IMPORTANT TIME TO TAKE CARE OF YOU!
In-Studio, Virtual, and In-Studio & Virtual Combo Memberships NOW AVAILABLE!
We are Open!!! Check our current schedule here
New Schedule and more classes added in November
Learn about the Safe Studio Standards
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RESERVATION MANDATORY for In Studio classes
Space limited due to social distancing requirements.
Walk-Ins: Pre-Register & reserve your spot. Reserve
#Hotyogakapolei
On Demand
Practice from the comfort of your home or on the go. Extensive classes and exercise library, posture clinics, nutritional clinics.
All our signature classes and meditation.
Coming soon...!
#HotYogaKapolei
Live
Connect in real-time classes.
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Every IN STUDIO class has an AT HOME option. Perfect option for those who cannot join at the studio just yet, but would love to feel the energy of our community and instructors.
Check the schedule below and sign up!
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We cannot wait to serve you!
Your sanctuary...
Services
Group classes in studio
Live and On Demand library
Private classes
Individual nutritional coaching
Corporate wellness program
Facilities:
Infrared heating system
1000sf Yoga Room
Lounge area
Showers with changing rooms & lockers
Retail , bottled water and snacks available
Supplements
Ample parking
Your experience...
Original Hot Yoga
This is a therapeutic yoga series of 26 poses and 2 breathing exercises done in a heated room which helps to boost circulation, relax the muscles, and improve mobility to stiff joints.
We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.
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You'll leave class feeling like you've worked on every part of your body.
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90 min & 60 min version
All levels. Highly recommended for beginners.
Heated: 100-103degrees
Hot Pilates (Hiit)
This is a high intensity interval training class (HIIT) that uses Pilates principle.
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The class is low impact, so it's easy on the joints, and focuses on the abs, glutes, and upper body.
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Increase endurance, build strength, with this heart racing, blood pumping, and metabolism boosting class.
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Classes are fun and upbeat with high-energy to keep you moving.
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45min & 60min version
All levels (modifications provided)
Heated: 95 degrees
Yin Yoga /Gravity
Yin Yoga is our slowest paced class, done entirely on the floor.
We use props to get into postures so that we can hold the poses for a long time and relax into them completely.The postures are different every time, but we tend to focus on the hips and the spine.
Yin Yoga will leave you feeling stretched out, peaceful, and super relaxed.
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60min version
All levels (modifications provided)
Non heated: warm room 80 degrees
Hot Fusion Flow
A Breath focused Flow sequence.
This is an ALL LEVELS class where you'll have the opportunity to expand on the basic practice with other sequences and routines.
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coming soon!
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60min &75 min version
All levels to intermediate
Modifications provided
Heated 95-100degress
