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2114 Lauwiliwili St Suite 101B  ~ Kapolei, Hawaii  96707  ~   (808)428-7983

Feel Amazing Again!! 

Experience the Perfect Fusion:
Infrared Heat + Mindful Fitness

Do you miss going to fitness classes and being part of a great community?

Get back to your selfcare today with our #Welcomedeal and get 45% off your first month*

Take advantage of our exclusive offer for new or returning members: 30 days of unlimited classes for almost half the price  (Only $6 per class!).

No commitment. No Stress.

4 Weeks Unlimited & Goal Setting Session*

Complete the intro challenge and get a discount towards your next 90 day plan.​

​*Offer valid for new and after lockdown returning members. Oahu ONLY residents with valid Hawaii ID. 

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Experience the Perfect Blend 
Infrared Heat + Mindful fitness 
= Results that last! 

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Why the Heat?

RAISES YOUR CORE BODY TEMPERATURE AND SPEEDS UP METABOLISM.

A regular dose of heat can help you stay happy and healthy!

When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more.

Another heated workout advantage is that less time is required for warm ups in a heated studio. 

Infrared Energy 

ACTIVATES AND STRENGTHENS THE REGENERATIVE PROCESS IN THE HUMAN BODY

Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

 

Infrared heat works by warming your body directly without having to heat the air inside the room which damages the skin.

 

Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of hot classes.

 

The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. This is why workouts in an infrared energy environment can help to accelerate workout recovery, and overall healing processes.

Our state of the art infrared is clinically tested, designed by doctors, and has the lowest levels of EMF on the market.

Mindful practices 

LOW IMPACT HEALING EXERCISES  IN COMBINATION WITH HEAT, INCREASES YOUR HEART RATE AND MAXIMIZES CALORIE BURN

We offer mindful practices (Yoga, Pilates, & HIIT) that work well in combination with infrared heat.

All our practices are LOW IMPACT (easy on the joints), that deliver backed by science results, stimulates recovery and healing. 

Restore overall balance, wellness and health to your body and mind for a lasting transformation. 

All levels of fitness are welcome.

Stress &

Anxiety

reduction

Increased 

Detoxification

Increased

strength

& flexibility

Accelerates 

muscle 

recovery

Increased

Calorie

Burn

Pain,

 Inflammation &

Blood Pressure 

reduction

Increased

metabolism & 

Immune system 

Improved skin appearance

Anti Aging

Cellulite reduction

Yoga wherever you are, whenever you need it...

MONTHLY MEMBERSHIP

Enjoy unlimited yoga both in studio and online with our bestselling monthly membership.

ONLINE ONLY

Practice from the comfort of your home or on the go with On-Demand classes.

CLASS PACKAGES

Drop in at your own pace with class packages, valid for in-studio and livestream classes.

Our Classes 

 

Original Hot Yoga

This is our signature class tailored down for beginners, those who are looking to increase mobility, decrease & manage pain & stimulate healing.

 

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two breathing techniques designed to provide a challenging & energizing effective yoga experience.

The increased well-being that comes with a consistent Hot Yoga practice is due to the scientifically proven health benefits of our signature yoga series plus the state of the art infrared heating system exclusively available at our studio.

We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.

You'll leave class having worked on every part of your body (every muscle, tendon, ligament, joint and internal organ in the entire body), giving you an incredible sense of well being.

  • 90 min & 60 min version

  • Tailored for beginners.

  • All levels welcome

  • Heated: 100-103degrees

Hot  Pilates (HIIT)

This is a high intensity interval training class (HIIT) that uses Pilates method.

The class is low impact, so it's easy on the joints. The Pilate’s exercises in this class strengthen, tone and sculpt the entire body, with an emphasis on building core, glutes and pelvic floor strength.  Dumbbells and booty bands are provided for extra resistance and muscle tone :)

Experience the backed by science “Afterburn” effect derived from HIIT training, which will keep you burning calories up to 72 hrs after class.

This class can transform your body if you practice 3+ days per week.  

Classes are fun and upbeat with high-energy to keep you moving.

  • 45 minutes

  • All levels (Modifications Avail.)

  • Beginner Friendly

  • Heated: 90 -95 degrees

Flexibility Training   (Yin Yoga)

Long hold stretching practice designed specifically to increase mobility and flexibility.

Science shows that muscles and fascia lengthen best when relaxed. That's why this class  is practiced completely relaxed, so gravity does the work.

 

Breath work and guided meditation complements the passive stretches.

 

This practice is meant to supplement, no replace other forms of yoga.

It can be very balancing for the nervous system, body and mind.

The postures are different every time, but we tend to focus on the hips, spine (shoulders, neck too) & hamstrings

This class will leave you feeling stretched out, grounded, peaceful, and super relaxed. 

  • 60 minutes

  • All Levels (Modifications Avail.)

  • Non-Heated:  80 degrees 

Hot Fusion Flow

A wonderful breath focused beginner friendly fusion flow class in a very lightly heated room (90 – 95 degrees). 

Bringing together components of Vinyasa, Bikram, Hatha.  If you have been practicing Bikram for years, you’ll love this class.

 

This class will strengthen, tone and stretch your body to a deeper level.

 

This is an ALL LEVELS class  where you'll have the opportunity to expand on the basic practice with other sequences and routines. 

COMING BACK IN 2022 :)!!!

  • 60min version

  • All Levels

  • Beginner Friendly

  • Modifications Provided

  • Heated 90 -95 degrees

"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers!
 

Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"

WHAT PEOPLE SAY

Alex, V ~student since 2015~

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Contact Us

2114 Lauwiliwili St Suite 101B

Kapolei, Hawaii. 96707

email: hotyogakapolei@gmail.com

phone: 808 428 7983

Opening Hours

Mon-Wed-Fri: 9AM  to 6PM-8PM

Tuesday & Thursday: 6AM to 7PM
Saturday: 7AM to noon

Sunday: 7AM to noon

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