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Where Mindfulness and Fitness become your Lifestyle

#igniteyourlife

Hot Yoga, Hot Pilates, HIIT, Yin Yoga classes

Meditation, Breath work and more...

THERE HAS NEVER BEEN A MORE IMPORTANT TIME TO TAKE CARE OF YOU!
In-Studio, Virtual, and In-Studio & Virtual Combo Memberships NOW AVAILABLE!

We are Open!!! Check our current schedule here

New Schedule and more classes added in November

Learn about the Safe Studio Standards

RESERVATION MANDATORY for In Studio classes

Space limited due to social distancing requirements.

Walk-Ins: Pre-Register & reserve your spot. Reserve 

#Hotyogakapolei

On Demand

Practice from the comfort of your home or on the go. Extensive classes and exercise library, posture clinics, nutritional clinics.

All our signature classes and meditation.

Coming soon...!

#HotYogaKapolei 

Live 

Connect in real-time classes.

Every IN STUDIO class has an AT HOME option. Perfect option for  those who cannot join at the studio just yet, but would love to feel the energy of our community and instructors.

Check the schedule below and sign up! 

We cannot wait to serve you!

"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers!
 

Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"

WHAT PEOPLE SAY

Alex, V ~student since 2015~

Your sanctuary...

 

Services 

 

Group classes in studio

Live and On Demand library

Private classes

Individual nutritional coaching

Corporate wellness program

Facilities: 

Infrared heating system

1000sf   Yoga Room

Lounge  area 

Showers with    changing rooms & lockers

Retail , bottled water and snacks  available

Supplements 

Ample parking

Your experience...

 

Original Hot Yoga

This is a therapeutic yoga series of 26 poses and 2 breathing exercises done in a heated room which helps to boost circulation, relax the muscles, and improve mobility to stiff joints.

 

We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.

You'll leave class feeling like you've worked on every part of your body.

90 min & 60 min version

All levels. Highly recommended for beginners.

Heated: 100-103degrees

Hot  Pilates (Hiit)

This is a high intensity interval training class (HIIT) that uses Pilates principle.

The class is low impact, so it's easy on the joints, and focuses on the abs, glutes, and upper body.

Increase endurance, build strength, with this heart racing, blood pumping, and metabolism boosting class.

Classes are fun and upbeat with high-energy to keep you moving.

 

45min & 60min version 

All levels (modifications provided)

Heated: 95 degrees

Yin Yoga /Gravity

Yin Yoga is our slowest paced class, done entirely on the floor.

 

We use props to get into postures so that we can hold the poses for a long time and relax into them completely.The postures are different every time, but we tend to focus on the hips and the spine.

 

Yin Yoga will leave you feeling stretched out, peaceful, and super relaxed. 

60min version

All levels (modifications provided)

Non heated: warm room 80 degrees

Hot Fusion Flow

A Breath focused Flow sequence.

 

This is an ALL LEVELS class  where you'll have the opportunity to expand on the basic practice with other sequences and routines. 

coming soon!

60min &75 min version

All levels to intermediate

Modifications provided

Heated 95-100degress

 

Questions? We are here for  You!

 

Contact Us