Detox. Sculpt. Relax.
While the studios are closed due to Pandemic, please enjoy our Live Stream classes.
PLease register online NO LATER than 30 min before class starts.
Once registered you will receive a class link through text .
To ensure you receive your zoom stream link, make sure you have updated your contact number at your Mindbody online account. Email us if needed
10/7 LATEST RE OPENING NEWS!!! Something BIG is coming to Kapolei.
Please stay updated through our newsletter (subscribe at the bottom of this page), or check back here for re opening news.
Welcome to our studio!!
Are you looking for a little peace of mind in a messy world?
Have you thought about trying yoga but you're not sure where to begin? Let us help you get started!
We offer a healing heated and non-heated yoga practice for every BODY. Every one of our classes is designed with beginners in mind. There’s no experience or flexibility required, and we give step by step directions for every posture.
It’s okay if you’re a little out of shape or you’ve never done yoga before. We’ll be there to support you every step of the way. Come try something new, join our supportive community, and discover how wonderful your body and mind can feel!
First time?
Prepare
Arrive early for your first class (at least 20 min. before class starts).
Come well-hydrated and on an empty stomach (for best experience avoid any heavy meals for 2-3 hours before yoga).
Be ready to get sweaty!
Wear lightweight workout clothing.
Bring a yoga mat, towel, and water. You will need a full size towel for Hot yoga to put on top of your mat.
We have rental mats and towels available.
Have a good time!
Don't stress about doing the poses perfectly on your first try!
Your only goal is to leave class feeling better than when you came in. Breathe, have fun, and come back again tomorrow!
Experience far infrared heating benefits @Hot yoga kapolei
Hot Yoga Kapolei offers the very best quality of infrared hot yoga experience. Our state of the art infrared heated studio provides the right amount of infrared to promote the benefits of this powerful therapeutic technology.
As the infrared waves are absorbed by the body, molecules begin to vibrate, causing them to start to expel toxins, fat and impurities from the cells into your blood stream and detoxifying organs. These are then released from the body resulting in an incredible cleansing effect at a cellular level. The muscles and internal organs will be gently warmed. This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm.
Experience restored wellness and the benefits that comes with a consistent hot yoga practice:
Increase strength
& flexibility
Flush unwanted
toxins
Reduce stress
& fatigue
Burn a massive
amount of calories
Manage pain
& reduce inflammation
Improve skin
appearance
Increase vitality
& immune system
There is a class for every BODY...
Bikram yoga method
This traditional hot class is calibrated for the stiffest beginners, yet challenging to all skill levels.
Enjoy this beginner sequence on the traditional 90 min & our newest 60 min version.
Heated 100F
Hot Pilates
(High intensity interval training)
Increase endurance, build strength, with this heart racing, blood pumping, and metabolism boosting 60 min. pilates-method hot class.
Heated 80-90F
Yin Yoga
This 60 min. class is the perfect complement to the muscular yang energies of our hot yoga classes, and presents slow, long holds that sink into the less-accessible connective tissues. You will leave Yin Yoga feeling deeply refreshed and relaxed.
Non heated.
Yoga Sculpt
Boost metabolism and build lean muscle mass. Combine great yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls with weights.
Heated 80-90F
A Breath focused Flow sequence. This is an ALL LEVELS class where you'll have the opportunity to expand on the basic practice with other sequences and routines.
Hot Fusion Flow
What are people saying?
Alex V.
(student since 2015)
"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers! Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"
Reid, H
(2018 student)
"Two great teachers (Matthias & Patricia) and doctors are friendly and enthusiastic in their instructions. The practice itself was a bit intermediate, to a degree, but I digress as yoga is for all, from beginner to advanced. We definitely got our sweat on! The specialized Infrared heater aided in burning calories and really feeling the true burn that we all either hate or embrace.
I felt great afterward and even better: I slept like a baby.
I'm pretty active in my day to day routine from surfing, working out, and staying busy throughout the day but this Bikram Yoga knocked me out cold. Waking up the next morning was rejuvenating as I felt more alive and flexible to take on the day"
Greta M.
(student since 2017)
"For years, I've dealt with shoulder, arm, and neck pain. Every time I went to the doctor I was prescribed medication and Physical therapy. Both worked but it was a temporary fixed. The pain would come back and some times comes back worst.
I finally found a exercise that allows me to get some cardiovascular endurance and strengthening my body while healing myself. With that, I healed up on my own and am able to maintain my pain level to no existence.
The staff @Byogakapolei are helpful and wants to help you improve your postures in a nurturing way. It's a great place to know oneself. I understand why it can become rather addicting".
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