Sweat your excuses | Ignite your passion | Transform your life
2114 Lauwiliwili St Suite 101B ~ Kapolei, Hawaii 96707 ~ (808)428-7983
Welcome to Hot yoga Kapolei
Ready for a change? Jump start - or restart - your yoga and wellness routine with one of new student promotions. We specialize in heated grounding practices (Yoga and Pilates), and non heated (Yin Yoga & Strength and Conditioning Body transformation)
Grab your first 14 days for $69 and start feeling better right away!*
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2Weeks Unlimited & Goal Setting Session* Complete the intro challenge and get a discount towards your next 90 day plan.
*Offer valid for new and after lockdown returning members. Oahu ONLY residents with valid Hawaii ID.
Harvard Study: Bikram Yoga Reduces Depressive Symptoms in Clinical Trial
An eight-week clinical trial explored the effects of Bikram yoga on depressive symptoms, and found that ir reduces them in at least 50% of participants.
Read more details of this research:
Original Hot Yoga
Teacher Training Program
2025 dates to be announced soon
Learn how to lead students through the Original Hot yoga (26 & 2) series with compassion, knowledge, and confidence.
Our program is open to students of all levels and backgrounds, and we're committed to creating a welcoming and inclusive community that supports each individual's journey.
Experience the Perfect Blend
Infrared Heat + Mindful fitness=
Results that last!
Why the Heat?
Raises our core-body temperature faster and helps speed up the metabolism.
A regular dose of heat can help us stay happy and healthy!
When our body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin appearance, boost mood, eliminate toxins, burn fat, among some of the benefits.
When exercising in a heated room, we can sustain a high intensity workout (great calorie burn), while being kind to the joints by keeping the experience low impact. At the same time, the heat helps beginners students of those who are nursing injuries to be able to perform the practice and start receiving benefits from day one.
Infrared Energy
Activates and strengthens the regenerative process in the human body.
Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
Infrared heat works by warming our body directly without having to heat the air inside the room which damages the skin.
Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of hot classes.
The infrared heat penetrates deeply into our body to relax sore muscles and help alleviate pain. This is why workouts in an infrared energy environment can help to accelerate workout recovery, and overall healing processes.
Our state of the art infrared is clinically tested, designed by doctors, and has the lowest levels of EMF on the market.
Mindful practices
Low impact healing exercises in combination with heat, increases our heart rate and maximizes calorie burn.
We offer mindful practices (Yoga, Pilates, & HIIT) that work well in combination with infrared heat.
All our practices are LOW IMPACT (easy on the joints), that deliver backed by science results, stimulates recovery and healing.
Restore overall balance, wellness and health to your body and mind for a lasting transformation.
All levels of fitness are welcome.
Stress &
Anxiety
reduction
Increased
Detoxification
Increased
strength
& flexibility
Accelerates
muscle
recovery
Increased
Calorie
Burn
Pain,
Inflammation &
Blood Pressure
reduction
Increased
metabolism &
Immune system
Improved skin appearance
Anti Aging
Cellulite reduction
Our Sessions
Original Hot Yoga
This is our signature session tailored down for beginners.
The most therapeutic and effective yoga method in the world. This class is designed to heal injuries and chronic pain while working your entire body from the inside out.
The increased well-being that comes with a consistent Hot Yoga practice is due to the scientifically proven health benefits of our signature yoga series plus the state of the art infrared heating system exclusively available at our studio.
You'll leave class having worked on every part of your body, giving you an incredible sense of well being. Gain strength, flexibility, and the mental clarity you need to live your most powerful life.
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90 min & 60 min version
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Tailored for beginners.
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All levels welcome
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Heated: 100-103degrees
Hot Pilates (HIIT)
Torch calories, create long, lean muscles, and build core strength without beating up your body.
This is a high intensity interval training session (HIIT) that uses Pilates method. This will strengthen, tone and sculpt the entire body, with an emphasis on building core, glutes and pelvic floor strength. Equipment is provided for extra resistance and muscle tone :)
Experience the backed by science “Afterburn” effect derived from HIIT training, which will keep you burning calories up to 72 hrs after class.
This session can transform your body if you practice 3+ days per week.
Sessions are fun and upbeat with high-energy to keep you moving.
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45 & 60 minutes
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All levels (Modifications Avail.)
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Beginner Friendly
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Heated: 90 -95 degrees
Flexibility Training
Yin Yoga
Non Heated- Doors open
This session is a necessary part of our practice to balance a busy lifestyle and high energy workouts. This is our time to slow down and release anything that does not serve us.
Long hold stretches paired with breath work and guided meditation. This class will leave you feeling stretched out, grounded, peaceful, and super relaxed.
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This session is meant to supplement, not replace other forms of yoga. It can be very balancing for the nervous system, body and mind.
The postures are different every time, but we tend to focus on the hips, spine (including shoulders & neck) & hamstrings
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60 minutes
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All Levels (Modifications Avail.)
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Non-Heated: 80 degrees
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Doors are opened for fresh air circulation
Semi Private
Personal Training
Non Heated
This is a High Intensity Interval Training session geared towards building strength and endurance.
Whether you’re new to working out or a veteran, this session is designed to help members reach their fitness goals! Build muscle mass, improve form and get stronger – both physically and mentally- with these performance-based workouts
Led by experienced Personal Trainers, and conducted in a small group setting, this session will get you burning calories, having fun and seeing results in no time.
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45 minutes
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All Levels (Modifications Avail.)
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Non-Heated: 80 degrees
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Equipment is provided (optional)
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Doors are opened for fresh air circulation
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Inquiries at: hotyogakapolei@gmail.com
"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers!
Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"
WHAT PEOPLE SAY
Alex, V ~student since 2015~
Questions?
We are here for You!
Menu
Specials
Contact Us
2114 Lauwiliwili St Suite 101B
Kapolei, Hawaii. 96707
email: hotyogakapolei@gmail.com
phone: 808 428 7983
Opening Hours
Mon-Wed-Fri: 9AM to 6PM-8PM
Tuesday & Thursday: 6AM to 7PM
Saturday: 7AM to noon
Sunday: 7AM to noon