2114 Lauwiliwili St Suite 101B  ~ Kapolei. Hawaii.  96707  ~  Tel:  808 428-7983

11162042_724896874286070_646662520020710

Where Mindfulness and Fitness become your Lifestyle

#igniteyourlife

Hot Yoga, Hot Pilates, HIIT, Yin Yoga classes

Meditation, Breath work and more...

With all the challenges that we're facing in our world these days, a regular yoga practice matters more than ever.

We offer membership options for every need - whether you're joining us on Zoom from the comfort of your home or sweating with us in the hot room every week!

New Schedule and more classes added soon!

Learn about the Safe Studio Standards

RESERVATION MANDATORY for In Studio classes.

Space limited. Please register & reserve your spot in class. Reserve 

In Studio classes

 

Original Hot Yoga

This is a therapeutic yoga series of 26 poses and 2 breathing exercises done in a heated room which helps to boost circulation, relax the muscles, and improve mobility to stiff joints.

 

We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.

You'll leave class feeling like you've worked on every part of your body.

90 min & 60 min version

All levels. Highly recommended for beginners.

Heated: 100-103degrees

Hot  Pilates (Hiit)

This is a high intensity interval training class (HIIT) that uses Pilates principle.

The class is low impact, so it's easy on the joints, and focuses on the abs, glutes, and upper body.

Increase endurance, build strength, with this heart racing, blood pumping, and metabolism boosting class.

Classes are fun and upbeat with high-energy to keep you moving.

coming soon!

 

45min & 60min version 

All levels (modifications provided)

Heated: 95 degrees

Yin Yoga /Gravity

Yin Yoga is our slowest paced class, done entirely on the floor.

 

We use props to get into postures so that we can hold the poses for a long time and relax into them completely.The postures are different every time, but we tend to focus on the hips and the spine.

 

Yin Yoga will leave you feeling stretched out, peaceful, and super relaxed. 

coming soon!

60min version

All levels (modifications provided)

Non heated: warm room 80 degrees

Hot Fusion Flow

A Breath focused Flow sequence.

 

This is an ALL LEVELS class  where you'll have the opportunity to expand on the basic practice with other sequences and routines. 

coming soon!

60min &75 min version

All levels to intermediate

Modifications provided

Heated 95-100degress

   On Line Classes

#HotYogaKapolei Online Virtual Studio

Practice from the comfort of your home or on the go. 

Extensive classes and exercise library, posture clinics, nutritional clinics, meditation & more... New classes added weekly 

 

Your Experience

Services 

 

In studio classes

On Line classes 

Private- Semi private classes

Nutritional coaching

Corporate wellness program

Facilities: 

Infrared heating system

1000sf  Yoga Room

Lounge  area 

Showers with changing rooms & lockers

Retail , bottled water, snacks  Supplements 

Ample parking

"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers!
 

Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"

WHAT PEOPLE SAY

Alex, V ~student since 2015~

 

Questions? We are here for  You!

 

Contact Us

Contact Us

2114 Lauwiliwili St Suite 101B

Kapolei, Hawaii. 96707

email: hotyogakapolei@gmail.com

phone: 808 428 7983

Opening Hours

Mon-Wed-Fri: 7AM to 9AM/ 6PM-8PM
Saturday: 8AM to 10AM

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