2114 Lauwiliwili St Suite 101B ~ Kapolei. Hawaii. 96707 ~ Tel: 808 428-7983
Where Mindfulness and Fitness become your Lifestyle
#igniteyourlife
Hot Yoga, Hot Pilates, HIIT, Yin Yoga classes
Meditation, Breath work and more...
With all the challenges that we're facing in our world these days, a regular yoga practice matters more than ever.
We offer membership options for every need - whether you're joining us on Zoom from the comfort of your home or sweating with us in the hot room every week!
New Schedule and more classes added soon!
Learn about the Safe Studio Standards
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RESERVATION MANDATORY for In Studio classes.
Space limited. Please register & reserve your spot in class. Reserve
In Studio classes
Original Hot Yoga
This is a therapeutic yoga series of 26 poses and 2 breathing exercises done in a heated room which helps to boost circulation, relax the muscles, and improve mobility to stiff joints.
We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.
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You'll leave class feeling like you've worked on every part of your body.
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90 min & 60 min version
All levels. Highly recommended for beginners.
Heated: 100-103degrees
Hot Pilates (Hiit)
This is a high intensity interval training class (HIIT) that uses Pilates principle.
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The class is low impact, so it's easy on the joints, and focuses on the abs, glutes, and upper body.
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Increase endurance, build strength, with this heart racing, blood pumping, and metabolism boosting class.
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Classes are fun and upbeat with high-energy to keep you moving.
coming soon!
45min & 60min version
All levels (modifications provided)
Heated: 95 degrees
Yin Yoga /Gravity
Yin Yoga is our slowest paced class, done entirely on the floor.
We use props to get into postures so that we can hold the poses for a long time and relax into them completely.The postures are different every time, but we tend to focus on the hips and the spine.
Yin Yoga will leave you feeling stretched out, peaceful, and super relaxed.
coming soon!
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60min version
All levels (modifications provided)
Non heated: warm room 80 degrees
Hot Fusion Flow
A Breath focused Flow sequence.
This is an ALL LEVELS class where you'll have the opportunity to expand on the basic practice with other sequences and routines.
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coming soon!
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60min &75 min version
All levels to intermediate
Modifications provided
Heated 95-100degress
On Line Classes
#HotYogaKapolei Online Virtual Studio
Practice from the comfort of your home or on the go.
Extensive classes and exercise library, posture clinics, nutritional clinics, meditation & more... New classes added weekly
Your Experience
Services
In studio classes
On Line classes
Private- Semi private classes
Nutritional coaching
Corporate wellness program
Facilities:
Infrared heating system
1000sf Yoga Room
Lounge area
Showers with changing rooms & lockers
Retail , bottled water, snacks Supplements
Ample parking
