2114 Lauwiliwili St Suite 101B ~ Kapolei. Hawaii. 96707 ~ Tel: 808 428-7983
Mindful practices backed by Science
Tailored for every level of fitness
~Where transformation happens ~
Hot Yoga (26+2), Hot Pilates (HIIT), Yin Yoga, Fusion Flow,
Workshops: Fascia release, Yoga Nidra, Breath work, Sound Healing
Nutritional coaching & Body transformation
Get 50%off your first month*
Take advantage of our exclusive offer for new students: 30 days of unlimited classes for half the price of our monthly membership (Only $6 per class!). No commitment. No Stress.
4 Weeks Unlimited & Goal Setting Session*
Complete the intro challenge and keep this rate in your next membership.
*Offer valid for new members. Oahu residents with valid Hawaii ID.
Find your flow!
Hot Yoga Kapolei signature classes offer options for students of all levels and fitness goals.
Try all of our signature heated, non heated yoga & Pilates classes to find your unique experience.
With all the challenges that we're facing in our world these days, a regular yoga practice matters more than ever.
Our studio offers heated yoga , non heated yoga and fitness classes for every level!
We pride ourselves on creating a judgement-free environment where people from all walks of life can come together to take care of themselves.
With 5 different class styles, breath work workshops, free wellness coaching & goal setting, nutritional advice our studio community has everything you need in one place!
We offer membership options for every need - whether you're joining us on Zoom from the comfort of your home or sweating with us in the hot room every week!
Tired of feeling like just another mat in the studio?
We work our seats off to be the most welcoming studio in the Island.
Experience world class teachers and the depth of knowledge from experts across all different areas of yoga.
From in studio, to live streaming classes, experience many international flavors and teaching styles. From, California, NYC, Switzerland, Argentina and of course Hawaii choose the one you prefer. :)
We always want to get to know you, so feel free to stay and chat before and after class.
Whether you’re a seasoned yogi veteran or you’ve never stepped in a yoga |fitness studio, we’ve got you covered.
Beginners are always welcome here - no experience required. We go through our classes at a comfortable pace and explain every move step by step, so that students who are new to yoga can follow along.
Our teachers will advise you on how to proceed if you have any difficulties, so that you can get the maximum benefit for your body.
Trying something new can be nerve-wracking- Don’t worry, we’ve got all your answers.
Yoga wherever you are, whenever you need it...
Enjoy unlimited yoga both in studio and online with our bestselling monthly membership.
Practice from the comfort of your home or on the go with unlimited live and On-Demand classes.
Tailored for every level of fitness
Original Hot Yoga
This is our signature class tailored down for beginners, those who are looking to increase mobility, decrease & manage pain & stimulate healing.
Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two breathing techniques designed to provide a challenging & energizing effective yoga experience.
The increased well-being that comes with a consistent Hot Yoga practice is due to the scientifically proven health benefits of our signature yoga series plus the state of the art infrared heating system exclusively available at our studio.
We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.
You'll leave class having worked on every part of your body (every muscle, tendon, ligament, joint and internal organ in the entire body), giving you an incredible sense of well being.
90 min & 60 min version
Tailored for beginners.
All levels welcome
Hot Pilates (Hiit)
This is a high intensity interval training class (HIIT) that uses Pilates method.
The class is low impact, so it's easy on the joints. The Pilate’s exercises in this class strengthen, tone and sculpt the entire body, with an emphasis on building core, glutes and pelvic floor strength.
Experience the backed by science “Afterburn” effect derived from HIIT training, which will keep you burning calories up to 72 hrs after class.
This class can transform your body if you practice 3+ days per week.
Classes are fun and upbeat with high-energy to keep you moving.
All levels (modifications provided)
Heated: 90 -95 degrees
Yin Yoga /Gravity
Long hold stretching practice designed specifically to increase mobility and flexibility.
Science shows that muscles and fascia lengthen best when relaxed. That's why this class is practiced completely relaxed, so gravity does the work.
Breath work and guided meditation complements the passive stretches.
This practice is meant to supplement, no replace other forms of yoga.
It can be very balancing for the nervous system, body and mind.
The postures are different every time, but we tend to focus on the hips, spine (shoulders, neck too) & hamstrings
This class will leave you feeling stretched out, grounded, peaceful, and super relaxed.
All levels (modifications provided)
Non heated: 80 degrees
Hot Fusion Flow
A wonderful breath focused beginner friendly fusion flow class in a very lightly heated room (90 – 95 degrees).
Bringing together components of Vinyasa, Bikram, Hatha. If you have been practicing Bikram for years, you’ll love this class.
This class will strengthen, tone and stretch your body to a deeper level.
This is an ALL LEVELS class where you'll have the opportunity to expand on the basic practice with other sequences and routines.
All levels. Beginners friendly
Heated 90 -95 degrees
Experience far infrared heating benefits
@Hot yoga kapolei
Hot Yoga Kapolei offers the very best quality of infrared hot yoga experience.
Our state of the art infrared heated studio provides the right amount of infrared to promote the benefits of this powerful therapeutic technology.
As the infrared waves are absorbed by the body, molecules begin to vibrate, causing them to start to expel toxins, fat and impurities from the cells into your blood stream and detoxifying organs. These are then released from the body resulting in an incredible cleansing effect at a cellular level. The muscles and internal organs will be gently warmed.
This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm.
Infrared heat feels like the warmth of sun rays making the practice kinder and gentle on the body & skin.
You'll find it's easier to breath during the practice - not overwhelming- while adding many health benefits. Practice a minimum of 4 classes a week to experience and restore wellness that comes with a consistent hot yoga practice combined with Infrared heat.
Some of the backed by science benefits of infrared + yoga practice are:
Reduce & manage stress & anxiety
Burn massive amount of calories
Reduce & manage pain & inflammation
Improve skin appearance
& Immune system functions
"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers!
Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"
WHAT PEOPLE SAY
Alex, V ~student since 2015~