

2114 Lauwiliwili St Suite 101B ~ Kapolei, Hawaii 96707 ~ (808)428-7983
Feel Amazing Again!!
Experience the Perfect Fusion:
Infrared Heat + Mindful Fitness
Do you miss going to fitness classes and being part of a great community?
Get back to your selfcare today with our #Welcomedeal and get 45% off your first month*
Take advantage of our exclusive offer for new or returning members: 30 days of unlimited classes for almost half the price (Only $6 per class!).
No commitment. No Stress.
4 Weeks Unlimited & Goal Setting Session*
Complete the intro challenge and get a discount towards your next 90 day plan.
*Offer valid for new and after lockdown returning members. Oahu ONLY residents with valid Hawaii ID.



Experience the Perfect Blend
Infrared Heat + Mindful fitness
= Results that last!



Why the Heat?
RAISES YOUR CORE BODY TEMPERATURE AND SPEEDS UP METABOLISM.
A regular dose of heat can help you stay happy and healthy!
When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more.
Another heated workout advantage is that less time is required for warm ups in a heated studio.
Infrared Energy
ACTIVATES AND STRENGTHENS THE REGENERATIVE PROCESS IN THE HUMAN BODY
Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
Infrared heat works by warming your body directly without having to heat the air inside the room which damages the skin.
Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of hot classes.
The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. This is why workouts in an infrared energy environment can help to accelerate workout recovery, and overall healing processes.
Our state of the art infrared is clinically tested, designed by doctors, and has the lowest levels of EMF on the market.
Mindful practices
LOW IMPACT HEALING EXERCISES IN COMBINATION WITH HEAT, INCREASES YOUR HEART RATE AND MAXIMIZES CALORIE BURN
We offer mindful practices (Yoga, Pilates, & HIIT) that work well in combination with infrared heat.
All our practices are LOW IMPACT (easy on the joints), that deliver backed by science results, stimulates recovery and healing.
Restore overall balance, wellness and health to your body and mind for a lasting transformation.
All levels of fitness are welcome.
Stress &
Anxiety
reduction
Increased
Detoxification
Increased
strength
& flexibility
Accelerates
muscle
recovery
Increased
Calorie
Burn
Pain,
Inflammation &
Blood Pressure
reduction
Increased
metabolism &
Immune system
Improved skin appearance
Anti Aging
Cellulite reduction
Yoga wherever you are, whenever you need it...
MONTHLY MEMBERSHIP
Enjoy unlimited yoga both in studio and online with our bestselling monthly membership.
ONLINE ONLY
Practice from the comfort of your home or on the go with On-Demand classes.
CLASS PACKAGES
Drop in at your own pace with class packages, valid for in-studio and livestream classes.
Our Classes




Original Hot Yoga
This is our signature class tailored down for beginners, those who are looking to increase mobility, decrease & manage pain & stimulate healing.
Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two breathing techniques designed to provide a challenging & energizing effective yoga experience.
The increased well-being that comes with a consistent Hot Yoga practice is due to the scientifically proven health benefits of our signature yoga series plus the state of the art infrared heating system exclusively available at our studio.
We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.
You'll leave class having worked on every part of your body (every muscle, tendon, ligament, joint and internal organ in the entire body), giving you an incredible sense of well being.
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90 min & 60 min version
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Tailored for beginners.
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All levels welcome
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Heated: 100-103degrees
Hot Pilates (HIIT)
This is a high intensity interval training class (HIIT) that uses Pilates method.
The class is low impact, so it's easy on the joints. The Pilate’s exercises in this class strengthen, tone and sculpt the entire body, with an emphasis on building core, glutes and pelvic floor strength. Dumbbells and booty bands are provided for extra resistance and muscle tone :)
Experience the backed by science “Afterburn” effect derived from HIIT training, which will keep you burning calories up to 72 hrs after class.
This class can transform your body if you practice 3+ days per week.
Classes are fun and upbeat with high-energy to keep you moving.
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45 minutes
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All levels (Modifications Avail.)
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Beginner Friendly
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Heated: 90 -95 degrees
Flexibility Training (Yin Yoga)
Long hold stretching practice designed specifically to increase mobility and flexibility.
Science shows that muscles and fascia lengthen best when relaxed. That's why this class is practiced completely relaxed, so gravity does the work.
Breath work and guided meditation complements the passive stretches.
This practice is meant to supplement, no replace other forms of yoga.
It can be very balancing for the nervous system, body and mind.
The postures are different every time, but we tend to focus on the hips, spine (shoulders, neck too) & hamstrings
This class will leave you feeling stretched out, grounded, peaceful, and super relaxed.
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60 minutes
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All Levels (Modifications Avail.)
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Non-Heated: 80 degrees
Hot Fusion Flow
A wonderful breath focused beginner friendly fusion flow class in a very lightly heated room (90 – 95 degrees).
Bringing together components of Vinyasa, Bikram, Hatha. If you have been practicing Bikram for years, you’ll love this class.
This class will strengthen, tone and stretch your body to a deeper level.
This is an ALL LEVELS class where you'll have the opportunity to expand on the basic practice with other sequences and routines.
COMING BACK IN 2022 :)!!!
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60min version
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All Levels
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Beginner Friendly
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Modifications Provided
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Heated 90 -95 degrees

"I would give this place 6 stars if I could. Patricia and Matthias are the most amazing and encouraging teachers!
Though I struggled a lot in the first class, I was completely hooked. I had to keep coming back, there is no other practice or exercise like it!"
WHAT PEOPLE SAY
Alex, V ~student since 2015~
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Contact Us
2114 Lauwiliwili St Suite 101B
Kapolei, Hawaii. 96707
email: hotyogakapolei@gmail.com
phone: 808 428 7983