Feel Amazing Again!! 

Experience the Perfect Fusion:
Infrared Heat + Mindful Fitness

Do you miss going to fitness classes and being part of a great community?

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Get back to your selfcare today with our #Welcomedeal and get 45% off your first month*

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Take advantage of our exclusive offer for new or returning members: 30 days of unlimited classes for almost half the price  (Only $6 per class!).

No commitment. No Stress.

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4 Weeks Unlimited & Goal Setting Session*

Complete the intro challenge and get a discount towards your next 90 day plan.​

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​*Offer valid for new and after lockdown returning members. Oahu ONLY residents with valid Hawaii ID. 

Experience the Perfect Blend 
Infrared Heat + Mindful fitness=
Results that last! 

Original Hot Yoga

This is our signature class tailored down for beginners.

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The most therapeutic and effective yoga method in the world. This class is designed to heal injuries and chronic pain while working your entire body from the inside out.

​The increased well-being that comes with a consistent Hot Yoga practice is due to the scientifically proven health benefits of our signature yoga series plus the state of the art infrared heating system exclusively available at our studio.

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You'll leave class having worked on every part of your body, giving you an incredible sense of well being. Gain strength, flexibility, and the mental clarity you need to live your most powerful life.

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• 90 min & 60 min version

• Tailored for beginners.

• All levels welcome

• Heated: 100-103degrees

Hot  Pilates (HIIT)

Torch calories, create long, lean muscles, and build core strength without beating up your body.

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This is a high intensity interval training class (HIIT) that uses Pilates method. This will strengthen, tone and sculpt the entire body, with an emphasis on building core, glutes and pelvic floor strength. Equipment is provided for extra resistance and muscle tone :)

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Experience the backed by science “Afterburn” effect derived from HIIT training, which will keep you burning calories up to 72 hrs after class.

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This class can transform your body if you practice 3+ days per week.  

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Classes are fun and upbeat with high-energy to keep you moving.

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• 45 & 60 minutes

• All levels (Modifications Avail.)

• Beginner Friendly

• Heated: 90 -95 degrees

Flexibility Training
Yin Yoga
Non Heated- Doors open 

This class is a necessary part of our practice to balance a busy lifestyle and high energy workouts. This is our time to slow down and release anything that does not serve us.

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Long hold stretches paired with breath work and guided meditation. This class will leave you feeling stretched out, grounded, peaceful, and super relaxed. 

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This class is meant to supplement, not replace other forms of yoga. It can be very balancing for the nervous system, body and mind.

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The postures are different every time, but we tend to focus on the hips, spine (including shoulders & neck) & hamstrings

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• 60 minutes

• All Levels (Modifications Avail.)

• Non-Heated:  80 degrees 

• Doors are opened for fresh air circulation 

Hot Fusion Flow

A wonderful breath focused beginner friendly fusion flow class in a very lightly heated room (90 – 95 degrees). 

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Bringing together components of Vinyasa, Bikram, Hatha.  If you have been practicing Bikram for years, you’ll love this class.

This class will strengthen, tone and stretch your body to a deeper level.

This is an ALL LEVELS class  where you'll have the opportunity to expand on the basic practice with other sequences and routines. 

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Coming back soon !!!

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• 60min version

• All Levels

• Beginner Friendly

• Modifications Provided

• Heated 90 -95 degrees