Feel Amazing Again!! 

Experience the Perfect Fusion:
Infrared Heat + Mindful Fitness

Do you miss going to fitness classes and being part of a great community?

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Get back to your selfcare today with our #Welcomedeal and get 45% off your first month*

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Take advantage of our exclusive offer for new or returning members: 30 days of unlimited classes for almost half the price  (Only $6 per class!).

No commitment. No Stress.

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4 Weeks Unlimited & Goal Setting Session*

Complete the intro challenge and get a discount towards your next 90 day plan.​

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​*Offer valid for new and after lockdown returning members. Oahu ONLY residents with valid Hawaii ID. 

Experience the Perfect Blend 
Infrared Heat + Mindful fitness 
= Results that last! 

Original Hot Yoga

This is our signature class tailored down for beginners, those who are looking to increase mobility, decrease & manage pain & stimulate healing.

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two breathing techniques designed to provide a challenging & energizing effective yoga experience.

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The increased well-being that comes with a consistent Hot Yoga practice is due to the scientifically proven health benefits of our signature yoga series plus the state of the art infrared heating system exclusively available at our studio.

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We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level.

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You'll leave class having worked on every part of your body (every muscle, tendon, ligament, joint and internal organ in the entire body), giving you an incredible sense of well being.

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• 90 min & 60 min version

• Tailored for beginners.

• All levels welcome

• Heated: 100-103degrees

Hot  Pilates (HIIT)

This is a high intensity interval training class (HIIT) that uses Pilates method.

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The class is low impact, so it's easy on the joints. The Pilate’s exercises in this class strengthen, tone and sculpt the entire body, with an emphasis on building core, glutes and pelvic floor strength.  Dumbbells and booty bands are provided for extra resistance and muscle tone :)

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Experience the backed by science “Afterburn” effect derived from HIIT training, which will keep you burning calories up to 72 hrs after class.

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This class can transform your body if you practice 3+ days per week.  

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Classes are fun and upbeat with high-energy to keep you moving.

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• 45 minutes

• All levels (Modifications Avail.)

• Beginner Friendly

• Heated: 90 -95 degrees

Flexibility Training   (Yin Yoga)

Long hold stretching practice designed specifically to increase mobility and flexibility.

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Science shows that muscles and fascia lengthen best when relaxed. That's why this class  is practiced completely relaxed, so gravity does the work.

Breath work and guided meditation complements the passive stretches.

This practice is meant to supplement, no replace other forms of yoga.

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It can be very balancing for the nervous system, body and mind.

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The postures are different every time, but we tend to focus on the hips, spine (shoulders, neck too) & hamstrings

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This class will leave you feeling stretched out, grounded, peaceful, and super relaxed. 

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• 60 minutes

• All Levels (Modifications Avail.)

• Non-Heated:  80 degrees 

Hot Fusion Flow

A wonderful breath focused beginner friendly fusion flow class in a very lightly heated room (90 – 95 degrees). 

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Bringing together components of Vinyasa, Bikram, Hatha.  If you have been practicing Bikram for years, you’ll love this class.

This class will strengthen, tone and stretch your body to a deeper level.

This is an ALL LEVELS class  where you'll have the opportunity to expand on the basic practice with other sequences and routines. 

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COMING BACK IN 2022 :)!!!

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• 60min version

• All Levels

• Beginner Friendly

• Modifications Provided

• Heated 90 -95 degrees